This 1 hour Chakra 101 workshop aims to give a general overview of the chakra system and the seven main chakra centers.
All participants leave with a better understanding of how energy is stored in and around the body as well as self-care practices and tools to continue chakra balancing at home.
Together with Rachel Mambach Art, I have curated a special workshop aimed to get the creative energies flowing. This Mindful Mandala Workshop provides an in-depth understanding of the chakra system as you work your way through creating your very own watercolor mandala.
Each layer of the mandala represents a different chakra. In the end you can take home your mandala and the watercolor supplies as a reminder of your own power to create.
This 1 hour Earthing 101 workshop is a mixture between meditation and education.
We begin the workshop with a grounding meditation before learning about what Earthing is and how it can benefit the body.
All participants will leave with a better sense of how to ground themselves from external energies in their environments.